Beat the Heat with Bravo Iced Teas
Herbal Teas in the Summer Months The benefits of drinking herbal teas daily are numerous. Yet, in these summer months, it can be difficult to want to enjoy a hot beverage. Luckily, the benefits of herbal teas are not only present when served hot! Any of our many health-supporting teas are still good for you […]
Herbal Teas for Stress
Natural Solutions for Stress Throughout history, many have turned to the natural world for stress relief. Some herbs you may even be familiar with are used to combat stress. In these uncertain times, a natural solution may be the right way to tackle extra stress in your life.
Top Teas & Herbs for Healthy Immunity
Healthy Immunity with TCM A great way to naturally support healthy immunity is with herbal tea blends based on Traditional Chinese Herbalism. Teas are just as effective as capsule supplements, and are a fraction of the cost, making them much more accessible.
Traditional Tips for Wintertime Health
Winter in TCM Yin energy is dominant during winter. Yin is represented as the black part of the yin-yang symbol. As you might have guessed, this energy is slower, darker, and colder than the bright yang energy of summer.
Schisandra Berry: The New Super-Fruit
What is Schisandra Berry? Have you heard of schisandra berry? If you live in North America, odds are you haven’t. However, schisandra is growing in popularity because of it’s amazing health benefits.
Fall Health Tips From TCM
Traditional Autumn Health Tips For every season in Traditional Chinese Medicine (TCM), there are specific connections to the elements, particular organs, and systems in the body.
Understanding TCM, Western and Indian Herbs
Understanding TCM Understanding Traditional Chinese Medicine (TCM) and the difference between Western or Indian medicine can be difficult. This post will help you better understand the herbal practices of each medicine and how they differ. Western medicine is new in comparison to Indian and Chinese medicine.