Traditional Tips for Wintertime Health
Winter in TCM Yin energy is dominant during winter. Yin is represented as the black part of the yin-yang symbol. As you might have guessed, this energy is slower, darker, and colder than the bright yang energy of summer.
Schisandra Berry: The New Super-Fruit
What is Schisandra Berry? Have you heard of schisandra berry? If you live in North America, odds are you haven’t. However, schisandra is growing in popularity because of it’s amazing health benefits.
Recent Ginseng Study
Facts About Ginseng Recently, The Journal of Ginseng Research published a study. The study determined that one ginseng compound may be beneficial for exercise and anti-aging.
