Traditional Tips for Wintertime Health
Winter in TCM Yin energy is dominant during winter. Yin is represented as the black part of the yin-yang symbol. As you might have guessed, this energy is slower, darker, and colder than the bright yang energy of summer.
Schisandra Berry: The New Super-Fruit
What is Schisandra Berry? Have you heard of schisandra berry? If you live in North America, odds are you haven’t. However, schisandra is growing in popularity because of it’s amazing health benefits.
Understanding TCM, Western and Indian Herbs
Understanding TCM Understanding Traditional Chinese Medicine (TCM) and the difference between Western or Indian medicine can be difficult. This post will help you better understand the herbal practices of each medicine and how they differ. Western medicine is new in comparison to Indian and Chinese medicine.
