When it comes to achieving optimal health and wellness, plants are some of the most valuable resources on the planet. Herbs, in particular, are great natural health boosters and can help with different health conditions, including high blood pressure.
If you’ve wondered which herbs help with blood pressure function and improve your heart health, keep reading!
Here are ten herbs that help maintain lower blood pressure function.
1. Garlic
You likely use garlic to season your food and make recipes more delicious. Garlic also has impressive benefits for your health, including support for maintaining lower blood pressure.
Garlic contains sulfur compounds, which help your blood vessels relax and allow more blood flow. Good blood flow is key for maintaining healthy blood pressure levels.
2. Cinnamon
Cinnamon has long been prized for its anti-inflammatory benefits. Cinnamon’s relaxing effects on blood pressure can spell good news for your blood vessels.
Animal studies suggest that cinnamon dilates blood vessels to allow for more blood flow, promoting lower blood pressure.
3. Cardamom
Cardamom is known for its hint of sweetness and bold flavor. It could also help maintain lower blood pressure by blocking calcium from entering your arteries and heart.
Compounds like cardamom are natural calcium channel blockers that help keep your blood vessels open and strong. This naturally helps your blood pressure stay at healthy lower levels.
4. Thyme
Thyme is a popular herb used to flavor delicious dishes. Did you know it may help maintain healthy blood pressure, too?
This herb is a natural ACE inhibitor, which can prevent certain compounds from narrowing and putting pressure on your arteries. The natural result is support for healthy, lower blood pressure levels.
5. Celery Seeds
Much like cardamom, celery seeds may be natural calcium channel blockers. Besides their wealth of nutrients like magnesium, iron, and fiber, celery seeds may also help maintain lower blood pressure.
6. Basil
Basil, known for its use in Italian and Mediterranean foods, is one of the most popular herbs. It may benefit your blood pressure and taste buds: Basil contains many antioxidants.
Antioxidants are health-boosting compounds that may reduce internal damage and keep your body healthy and strong. Certain compounds in basil may act as calcium channel blockers as well.
7. Ginger
Ginger adds a robust and distinct taste to any dish or beverage. It may act as a calcium channel blocker and ACE inhibitor — both important roles in maintaining healthy blood pressure.
8. Bacopa Monnieri
Bacopa Monnieri has been used in traditional Eastern herbalism for hundreds of years.
Herbalists consider Bacopa Monnieri one of the herbs that help lower blood pressure levels by assisting with nitric oxide release. Nitric oxide has a natural relaxant effect on your blood vessels, which may help lower your blood pressure.
9. Chotoko
Chotoko, also known as “cat’s claw,” has shown promising results in various studies. It may keep blood vessels relaxed and aid in nitric oxide release in your body.
10. Parsley
Parsley is a familiar herb; it’s often used as a garnish in restaurants. Some of the antioxidant compounds in parsley may help reduce bad cholesterol and maintain lower blood pressure in healthy individuals.
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