You may have noticed that Lion’s Mane mushroom supplements, tinctures, coffees, and teas have become a popular addition to many types of health regimens in recent years. So what’s the big deal, and how exactly are Lion’s Mane mushrooms helpful for your overall well-being? We’ll examine ten health benefits this mushroom can deliver to your diet.
1. Rich in Vitamin Content
Lion’s Mane is full of vitamins like niacin, thiamine, and riboflavin, as well as several essential minerals, including potassium, zinc, and manganese. These pom-pom-shaped mushrooms are highly nutritious and full of the stuff your body requires to function.
2. Full of Antioxidants and Anti-inflammation Qualities
Because of their nutrient density and antioxidant capacity, Lion’s Mane mushrooms can help to reduce inflammation in the body.
3. Improved Neuron Conductivity
Studies have shown that these mushrooms are linked with a protein called nerve growth factor (or NGF), which allows nerves to transmit impulses smoothly throughout the nervous system.
4. Full of Beneficial Neurotrophic Compounds
Neurotrophic compounds bolster the growth, survival, and function of mature and new neurons. This impact may be beneficial for older adults with mild cognitive impairments.
5. Supporting Heart and Immune Health
Lion’s mane has polysaccharides and bioactive compounds that might lead to the combined support of cardiovascular and immune systems.
6. May Offer Improved Brain Function
One year-long study found that one of the active ingredients in Lion’s Mane (Erinacine A-Enriched Hericium erinaceus) could help treat the early symptoms of Alzheimer’s.
7. Could Possibly Lower Depression and Anxiety
Through its anti-inflammatory properties, one study shows that Lion’s Mane has the potential to be an effective treatment for anxiety and depression. This is very encouraging for taking research even further.
8. May Support Digestive Health
While human studies are yet to be initiated, preliminary test tube studies have shown that Lion’s Mane helps to reduce the deterioration of the stomach lining when infected with bacteria.
9. Generally Well-Tolerated As A Daily Supplement
Universal dosing recommendations have yet to be recognized. However, research has shown that most people can safely take at least 750 milligrams of the mushroom per day for 16 weeks.
10. You Can Drink It As A Tea
Lion’s Mane has been described as having a seafood flavor and is delicious when prepared in a meal. But if you can’t cook it into your food every day, there is at least one alternative: drink it as a tea!
At Bravo Tea, we’ve created the Mushroom Wonder tea line to deliver all of the health benefits we discussed today. You can order Lion’s Mane Mushroom Tea for mental clarity, immune support, anti-inflammation, and proper digestion. The advantages of this earthy and wholesome mushroom tea are just starting to be uncovered, and you can leverage them today.
Have questions or want to learn more about the health benefits of our herbal teas? Call us— we’d love to connect with you!