Hawthorn: a Little-Known Super Fruit

tudies have shown that hawthorn had benefits for healthy blood cholesterol levels and cardioprotective properties. The polyphenolic compounds and triterpene acids are the highlighted antioxidants for heart health. Other benefits that the complex antioxidants of hawthorn include healthy blood sugar levels, benefits for asthma, and even for age defying benefits for skin.

Hawthorn Berry Benefits Although Hawthorn is a widely used folk ingredient, it’s only now beginning to gain popularity in North America has an herbal remedy. Hawthorn berries are loaded with nutrition and even scientists have been interested in better understanding their benefits.

Top Benefits of the Golden Spice: Turmeric

In India, turmeric played a significant part of Vedic culture and its bright orange hue was associated with the religious figure Lord Krishna. It was an important spice for flavoring food and dying clothing with its bright pigments. The earliest known use of turmeric in India in the 4th millennium BCE but it’s likely that humans used it well before that time.

Turmeric Root: The Ancient Health Support Herb For the past several years, turmeric has been one of the trendiest natural health products. The truth is that turmeric is much more than just a passing fad and its use goes back more than 4,000 years, starting in Asia. This beautiful and powerfully nutritious plant not only […]

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