Hawthorn Berry Benefits
Although Hawthorn is a widely used folk ingredient, it’s only now beginning to gain popularity in North America has an herbal remedy. Hawthorn berries are loaded with nutrition and even scientists have been interested in better understanding their benefits.
Continue reading Hawthorn: a Little-Known Super Fruit
Turmeric Root: The Ancient Health Support Herb
For the past several years, turmeric has been one of the trendiest natural health products. The truth is that turmeric is much more than just a passing fad and its use goes back more than 4,000 years, starting in Asia. This beautiful and powerfully nutritious plant not only has deep cultural significance, but modern science has revealed the reasons for its health benefits.
Continue reading Top Benefits of the Golden Spice: Turmeric
The Healthy Benefits of White Mulberry
Many Americans have memories of purple stained hands and feet on summer days from eating mulberries. Mulberry is well known in North America, but you can find different species of it all over the world.
Continue reading The Top Benefits of White Mulberry Leaf (Morus Alba)
Herbal Teas in the Summer Months
The benefits of drinking herbal teas daily are numerous. Yet, in these summer months, it can be difficult to want to enjoy a hot beverage. Luckily, the benefits of herbal teas are not only present when served hot! Any of our many health-supporting teas are still good for you when served iced.
Continue reading Beat the Heat with Bravo Iced Teas
Healthy Immunity with TCM
A great way to naturally support healthy immunity is with herbal tea blends based on Traditional Chinese Herbalism. Teas are just as effective as capsule supplements, and are a fraction of the cost, making them much more accessible.
Continue reading Top Teas & Herbs for Healthy Immunity
Winter in TCM
Yin energy is dominant during winter. Yin is represented as the black part of the yin-yang symbol. As you might have guessed, this energy is slower, darker, and colder than the bright yang energy of summer.
Continue reading Traditional Tips for Wintertime Health
Traditional Autumn Health Tips
For every season in Traditional Chinese Medicine (TCM), there are specific connections to the elements, particular organs, and systems in the body.
Continue reading Fall Health Tips From TCM
Our First Award Nomination
We are so excited to share that our first award nomination ever! Bravo’s Astragalus Tea has been nominated in the nutrition category alongside a number of amazing natural products brands.
Continue reading Astragalus Root for Everyday Health
Understanding Traditional Chinese Medicine (TCM) and the difference between Western or Indian medicine can be difficult. This post will help you better understand the herbal practices of each medicine and how they differ. Western medicine is new in comparison to Indian and Chinese medicine.
Continue reading Understanding TCM, Western and Indian Herbs
TCM and Your Body’s Organs
Traditional Chinese Medicine (TCM) is a style of traditional medicine that dates back over 2000 years, originating in China. This medical practice includes various forms of herbal medicine, acupuncture, acupressure, tai chi, massage among many other practices. As one of the oldest medicinal practices, to experience optimal health and to prevent disease, you must live in harmony with the seasons of the year.
Continue reading Improving Springtime Health with Traditional Herbalism