Traditional Tips for Wintertime Health

Learn the traditional way to stay balanced and healthy during wintertime.

Winter in TCM Yin energy is dominant during winter. Yin is represented as the black part of the yin-yang symbol. As you might have guessed, this energy is slower, darker, and colder than the bright yang energy of summer.

TCM Foods for Fall

What to Eat in the Fall Did you know that eating pumpkin or barley soup or even a crisp apple in the fall can be optimal for your health? 

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