Top Benefits of Rhodiola Root Tea

The indigenous people of the Tibetan region had their own health practices, long before outside influences were able to find them. Later, aspects of traditional Chinese herbalism and Ayurvedic medicine, the traditional health system of India, also made their way into Tibet’s herbal practices. The practice of Sowa Rigpa, which is the Tibetan word for its system of medicine, goes back over 2,500 years.

Rhodiola: The Golden Root

When plants grow in tough conditions, such as in areas of high altitude or rocky cliff sides, they must adapt in order to survive. One such plant from the cold Northern Hemisphere evolved to be so full of chemical compounds beneficial for human health, that it survived for thousands of years and spread across the world.

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Hawthorn: a Little-Known Super Fruit

Hawthorn Berry Benefits

Although Hawthorn is a widely used folk ingredient, it’s only now beginning to gain popularity in North America has an herbal remedy. Hawthorn berries are loaded with nutrition and even scientists have been interested in better understanding their benefits.

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Top Benefits of the Golden Spice: Turmeric

Turmeric Root: The Ancient Health Support Herb

For the past several years, turmeric has been one of the trendiest natural health products. The truth is that turmeric is much more than just a passing fad and its use goes back more than 4,000 years, starting in Asia. This beautiful and powerfully nutritious plant not only has deep cultural significance, but modern science has revealed the reasons for its health benefits.

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The Top Benefits of White Mulberry Leaf (Morus Alba)

The Healthy Benefits of White Mulberry

Many Americans have memories of purple stained hands and feet on summer days from eating mulberries. Mulberry is well known in North America, but you can find different species of it all over the world.

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Herbs to Help Menopause from Traditional Eastern Herbalism

Soothing Comfort for Menopause

Menopause can come with a lot of discomfort. As the body loses estrogen, women can experience hot flashes, anxiety, irritability, night sweats and a host of other uncomfortable issues.  

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Beat the Heat with Bravo Iced Teas

Herbal Teas in the Summer Months

The benefits of drinking herbal teas daily are numerous. Yet, in these summer months, it can be difficult to want to enjoy a hot beverage. Luckily, the benefits of herbal teas are not only present when served hot! Any of our many health-supporting teas are still good for you when served iced.

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Benefits of Red Sage Root (Salvia Militorrhiza)

The Secrets of Red Sage: Salvia Militorrhiza

Red sage root has been used in Asia for over 2,000 years as a folk remedy. It’s native to China and Japan where it can be found growing on grassy hillsides and riverbanks.

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