The Top Benefits of White Mulberry Leaf (Morus Alba)

The Healthy Benefits of White Mulberry

Many Americans have memories of purple stained hands and feet on summer days from eating mulberries. Mulberry is well known in North America, but you can find different species of it all over the world.

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Herbs to Help Menopause from Traditional Eastern Herbalism

Soothing Comfort for Menopause

Menopause can come with a lot of discomfort. As the body loses estrogen, women can experience hot flashes, anxiety, irritability, night sweats and a host of other uncomfortable issues.  

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Beat the Heat with Bravo Iced Teas

Herbal Teas in the Summer Months

The benefits of drinking herbal teas daily are numerous. Yet, in these summer months, it can be difficult to want to enjoy a hot beverage. Luckily, the benefits of herbal teas are not only present when served hot! Any of our many health-supporting teas are still good for you when served iced.

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Benefits of Red Sage Root (Salvia Militorrhiza)

The Secrets of Red Sage: Salvia Militorrhiza

Red sage root has been used in Asia for over 2,000 years as a folk remedy. It’s native to China and Japan where it can be found growing on grassy hillsides and riverbanks.

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Herbal Teas for Stress

Natural Solutions for Stress

Throughout history, many have turned to the natural world for stress relief. Some herbs you may even be familiar with are used to combat stress. In these uncertain times, a natural solution may be the right way to tackle extra stress in your life.

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Healthy Immune Support with Honeysuckle Tea (Lonicera Japonica)

The Power of Honeysuckle Tea

Honeysuckle is more than just a beautiful flower. Many turn to the traditional honeysuckle herb for its healthy immune support properties and have done so for centuries.

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Understanding TCM, Western and Indian Herbs

Traditional Chinese Medicine, Aryurveda and other herbal traditions.

Understanding TCM

Understanding Traditional Chinese Medicine (TCM) and the difference between Western or Indian medicine can be difficult. This post will help you better understand the herbal practices of each medicine and how they differ. Western medicine is new in comparison to Indian and Chinese medicine.

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Improving Springtime Health with Traditional Herbalism

Springtime health

TCM and Your Body’s Organs

Traditional Chinese Medicine (TCM) is a style of traditional medicine that dates back over 2000 years, originating in China. This medical practice includes various forms of herbal medicine, acupuncture, acupressure, tai chi, massage among many other practices. As one of the oldest medicinal practices, to experience optimal health and to prevent disease, you must live in harmony with the seasons of the year.

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